Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 person
- 3 tbsp ground chicken
- 1 whole wheat tortilla
- 2 tbsp pizza sauce or pasta sauce
- 1/4 cup green peppers chopped
- 1/4 cup red peppers chopped
- 1/4 cup Italian five cheese blend grated
Preheat oven to 350°F (175°C).
Thoroughly cook ground chicken in frying pan, breaking up pieces.
Layer whole wheat tortilla with ground chicken, pizza sauce, green pepper, red pepper and cheese.
Bake quesadilla in oven until cheese melts.
Serving: 160g | Calories: 260kcal | Carbohydrates: 22g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 420mg | Fiber: 4g | Sugar: 3g | Vitamin A: 50% | Vitamin C: 160% | Calcium: 25% | Iron: 10%
This project is supported, in part, by the BC Government’s Buy BC Partnership Program; delivered by the Investment Agriculture Foundation of BC with funding from the Government of British Columbia.